Action Star, 80, Admits Dark Secret Behind Legendary Body
The Oscar-nominated actor opened up about the “terrible price” he paid to maintain his chiseled physique.

James Drake/Getty Images
Sylvester Stallone is opening up about the extreme measures he took to carve out one of Hollywood’s most famous physiques.
The 80-year-old Rocky star admitted that he developed an eating disorder and used steroids while pushing his body to its limits during the height of his action-movie career.
“It got to the point where I became bulimic. You heard it here first,” Stallone told the New York Times in an interview published Saturday.

The star said his iconic "Rocky" body came with a "terrible price."
James Drake/Getty Images
Stallone became a household name after writing and starring in 1976’s Rocky, playing a down-on-his-luck Philadelphia boxer who gets a shot at the heavyweight title. In 1977, he secured two Oscar nominations for the film: Best Actor and Best Original Screenplay.
ADVERTISEMENT
As the franchise grew through the 1980s, so did his public profile and chiseled frame.
Sign up to receive news and updates from The Looker
By clicking “Sign Up” you agree to our Terms of Use and Privacy Policy.
Stallone said his fixation intensified while filming 1982’s Rocky III, when he claimed his body fat dropped to 2.6 percent.
“I couldn’t hold anything down. Or I didn’t want to keep it down because I became so obsessed with staying at that point of fitness, literally an obsessive body-worship kind of thing,” he said.
The actor said his increasingly muscular build started as part of the characters he was creating.
Stallone said as his characters grew in success, so did his obsession with staying lean.
Jeff Christensen/REUTERS
He described his body as his “armor,” explaining that Rocky Balboa began as a “very smooth, very normal-looking guy” before he decided the character would become “a bit more vain.”
The transformation became even more extreme when Stallone took on another signature role in 1982: John Rambo.
“You’re playing a warrior, so you’d be a little bit more animalistic,” Stallone said. “So I started to think: Design your body like a jaguar, a cat. Not big like Arnold, but more feral and aggressive and very limber and athletic.”

Stallone said his role in "Rambo" further fueled his obsession.
Columbia TriStar/Getty Images
But what began as a way to transform into his characters physically eventually became an obsession with maintaining the extreme physique.
Stallone admitted that steroids were also part of achieving a body he said could not be maintained naturally for months at a time.
“And nobody does it without additives and drugs, period,” he said. “I don’t care what they say.”

American actor Sylvester Stallone arrives at the Manhattan nightclub and disco Studio 54 in New York, New York, July 6, 1978. (Photo by Oscar Abolafia/TPLP/Getty Images)
Oscar Abolafia/Getty Images
He said he cycled the drugs “six weeks on, six weeks off,” adding that maintaining his physique took a “terrible toll.”
Stallone’s disclosure comes as research continues to challenge the stereotype that eating disorders primarily affect women.
About one in three people struggling with an eating disorder is male, according to the National Eating Disorders Association. The organization also cites research finding that 22 percent of men in one study engaged in muscularity-oriented disordered eating behaviors, including eating certain foods, taking supplements, and using anabolic steroids to gain size.
Stallone said he eventually felt some relief while filming the 1997 crime drama Cop Land, which required him to abandon the hyper-muscular action-hero image.
“It wasn’t until I did Cop Land, when I had to play the weakest guy in the room—partially deaf, overweight—that I felt somewhat liberated,” he said.

Stallone said it wasn’t until his role playing an overweight guy in “Cop Land” that he felt true freedom with his body.
Lawrence Schwartzwald/Getty Images
The father of five said decades of punishing his body have also left him with extensive injuries.
“I’ve abused my body,” Stallone said, revealing he has undergone nine back operations, two shoulder operations, and three neck fusions.
“Everything is held together with baling wire, but I still want to stay in good shape.”
Despite remaining visibly fit at 80, Stallone said he no longer sees his physique as the armor it once was.
The actor says he's still in great shape today, but paid "terrible price," during the height of his career.
CARLOS OSORIO/REUTERS
“I’m sort of fit, but I take a lot of pills to keep going,” he said. “It’s come at a terrible price.”
Looking back, he said he would make at least one major change: “Let someone else carry the banner and don’t do your own stunts.”
The revelations arrive ahead of the release of Stallone’s memoir, The Steps, on Sept. 29. The title nods to the Philadelphia Museum of Art staircase made famous in Rocky.
Register below to read this article for free or subscribe
to unlock unlimited access to The Looker and The Daily Beast.
Monthly
$1
First month then $5.99/month
Annual
$35
First year then $59.99/year
Premium
$79
First year then $119.99/year
*Substack access provided by the next business day, using your subscription email. Choosing the Premium plan constitutes your permission to share your subscription email with Substack and your agreement to Substack’s Privacy Policy.
Already have an account? Sign In
Looks like you already have a subscription!
You're all set!
Thanks for subscribing.
Sign in
Login dialog



ADVERTISEMENT
Sign in or create an account
Login dialog
Loading comments…
ADVERTISEMENT